Assertive Communication
Assertiveness isn’t a one-size-fits-all—everyone has their own style, but the right tools make all the difference. It’s an investment in yourself (no one else can do it for you). It starts with self-awareness—knowing your limits, values, and how they impact your communication. It’s about speaking with confidence and respect, both for yourself and others.
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"ASSERTIVE" IS POWERFUL, "AGGRESSIVE" IS A POWER TRIP.
At Present Perfect, we believe assertiveness is the healthiest and most effective way to communicate. It’s not just about standing your ground—it’s about speaking with clarity, confidence, and respect.
Our approach begins with self-awareness. Effective communication starts by understanding your own tendencies—what motivates you, what holds you back, and how to adjust to others’ perspectives. And then being assertive in that communication means staying true to your values and goals, without resorting to intimidation or force.
Assertive communication builds trust, encourages collaboration, and creates a workplace where people can speak up freely, without fear of judgment.
Our training courses are intended for anyone who wishes to develop their ability to communicate with confidence and persuasion, in particular:
Leaders who need to effectively present their ideas and vision, motivate their teams and transmit information.
Executives looking to improve their ability to deliver clear and compelling messages while representing their company, brand or client.
Sales specialists, marketers, engineers, HR ...and anyone wishing to develop their ability to persuade an audience, and more broadly to optimize their communication.
On the program
Master the art of balanced communication with four power-packed sessions and hands-on tools. Whether you fade into the background like a shadow or come in like a bulldozer, this training helps you find the perfect equilibrium—clear, confident, and just the right impact.
A clearer sense of self
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Find your place on the assertiveness scale—where is your starting point—so you can grow with clarity and confidence
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Values exercise: identify your core values, the impact they have and how to integrate them into your communication
Identify (and embrace) your natural communication style
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The power of perception
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Recognize the 4 communication styles: aggressive, passive, passive-aggressive, assertive
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Discover and analyze preferences (preparatory questionnaire)
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Objective perception and the "self-map"
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The True Definition of Assertiveness
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The Ingredients of Assertive Communication
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Responsibility and growth mindset
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Setting limits
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Have the courage to say "no"
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Using “I” statements in your communication
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Recognizing red flats and potential obstacles
Wearing your "Shark Suit"
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Assertive body language
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Disagreeing without being rude
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Active listening and non-verbal communication
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Establish your action plan
Objectives
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Build self-confidence like a muscle—strong, steady, and adaptable.
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Decode different communication styles to navigate conversations with ease.
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Discover your unique communication profile and how to leverage it.
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Knowing if and when to stand firm and how to do it with impact.
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Handle tough people and tricky situations with confidence and composure.
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Say “no” with clarity and positivity—without guilt or friction.
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Turn conflict into constructive dialogue, not confrontation.
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Elevate your professional presence and make your voice count.
Format
A one day (8 hours) Training.
Available in English and French, in person or remotely (individual - group).
The content is identical regardless of the option chosen.
